Weigh In record (no journal entry) for 21 March 2016
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158.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1565 kcal
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Fat: 62.62g | Prot: 107.36g | Carb: 153.33g.
Breakfast: Pink Lady Apples, Pumpkin Pancakes, Coffee, Cream (Half & Half), Water. Lunch: Thai Kitchen Chicken Pad Thai. Dinner: Stuffed Pepper with Rice and Meat, Thai Kitchen Chicken Pad Thai. Snacks/Other: America's Choice Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Powder, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 5.6 lb a week
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jessicafurlong_afs's weight history
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