Weigh In record (no journal entry) for 21 March 2016
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277.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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690 kcal
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Fat: 16.00g | Prot: 40.00g | Carb: 114.00g.
Breakfast: Great Value Strawberries & Cream Instant Oatmeal. Lunch: Kraft Velveeta Cheese Slices, French's Classic Yellow Mustard, Gwaltney Deli Style Smoked White Turkey, Nature's Own White Wheat Bread, Nature's Own White Wheat Bread. more...
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gaining 4.7 lb a week
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