Weigh In record (no journal entry) for 21 March 2016
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187.8 lb
Lost so far: 36.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1668 kcal
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Fat: 40.14g | Prot: 84.15g | Carb: 198.06g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Beef Goulash with Noodles. Dinner: Publix American Cheese Slices, Ketshup - Low Sodium, Lean Ground Beef 93/7. Snacks/Other: Alexia 98% Fat Free Smart Classics Crinkle Cut Fries, Pinot Noir Wine, Clementines. more...
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2755 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Running - 6/mph - 24 minutes. more...
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losing 1.4 lb a week
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