Weigh In record (no journal entry) for 29 October 2011
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142.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1657 kcal
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Fat: 42.68g | Prot: 40.08g | Carb: 266.09g.
Breakfast: Dutch Country Butter Split Top Bread, 1% Fat Milk, Kix, Fried Egg, Cinnamon Raisin Bagels , Sugar, Grapefruit. Lunch: Medium Restaurant Style Salsa (Tostitos), Natural Finely Shredded Triple Cheddar Cheese, OEP SPCY RFRD BNS 16OZ *, La Banderita Flour Tortilla. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Scoops! 100% White Corn Tortilla Chips, Peanut Butter Cups (Miniatures), Original Ritz Crackers, Cupcake with Icing, Spotted Cow Beer. Snacks/Other: Original Fruit Chews, Pepsi, Baby Ruth Miniatures. more...
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1889 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 5 hours, Core Synergistics - 2 hours. more...
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gaining 11.2 lb a week
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