Weigh In record (no journal entry) for 07 January 2010
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181.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1788 kcal
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Fat: 64.32g | Prot: 124.70g | Carb: 186.71g.
Breakfast: Cream Cheese, Wheat Bagel. Lunch: Stir Fry Beef, Stir Fry Chicken, Smoked Duck, White Rice. Dinner: 100% Premium Chocolate Whey Protein, Ham, Multigrain Bread. Snacks/Other: Sunflower Seeds, Almonds. more...
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2854 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 30 minutes. more...
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gaining 7.0 lb a week
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