Weigh In record (no journal entry) for 29 October 2011
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1662 kcal
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Fat: 31.82g | Prot: 183.01g | Carb: 160.13g.
Breakfast: Greek Yogurt - Strawberry (Wegmans), wonder bread, Scrambled Egg (Whole, Cooked), egg whites. Lunch: broccoli, wegmans jasmine rice, Organic Grass Fed Perfect Portion Sirloin Steak. Dinner: Cooked Carrots, Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Whole Milk. more...
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losing 1.2 lb a week
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