Weigh In record (no journal entry) for 21 March 2016
|
273.6 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2016:
|
270 kcal
|
Fat: 8.05g | Prot: 12.14g | Carb: 38.42g.
Breakfast: Jabłko, Mięso z Piersi Kurczaka i Skór, Chleb Żytni, Lidl Margaryna Promienna Gold. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ASMP07's weight history
|