Weigh In record (no journal entry) for 21 March 2016
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137.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1463 kcal
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Fat: 61.29g | Prot: 96.91g | Carb: 121.49g.
Breakfast: Chia-Samen, Seitenbacher Müsli Zuckerarm, Goji Beeren, Layenberger Protein Müsli Brombeer-Apfel, Weider Protein 80 Plus Lemon-Curd (Weider), Milch 1,5%, Kaffee mit Milch. Lunch: Pflaumen, Äpfel, Wilhelm Brandenburg Puten-Paprika-Fleischwurst, Wilhelm Brandenburg Puten-Bierschinken, Arla Kaergarden Balance Ungesalzen, Ofterdinger Hummus Pikant, Mini-Roggenbrötchen, Pema Eiweißbrot. Dinner: Alesto Kalifornische Walnusskerne, REWE Beerenmischung Ungezuckert, Milbona Skyr Vanille, Thomy Gourmet-Remoulade, REWE Frankfurter Rindswurst, Wilhelm Brandenburg Puten-Bierschinken, Milbona Gouda Light Mittelalt, Arla Kaergarden Balance Ungesalzen, Pema Eiweißbrot. Snacks/Other: Dovgan Kringelgebäck, Haribo Hasiland, Layenberger Low Carb Protein Riegel Cranberry-Cassis. more...
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2103 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Conditioning exercise (health club) - 21 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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