Weigh In record (no journal entry) for 29 October 2011
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170.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1489 kcal
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Fat: 40.95g | Prot: 79.78g | Carb: 231.41g.
Breakfast: Orange Juice, Sprouted Wheat Tortillas, Extra Firm Silken Tofu, Sweet Red Peppers, Onions, Kale, Ginger, Garlic. Lunch: All Natural Italian Salad Dressing, Avocados , Feta Cheese, Green Leaf Lettuce. Dinner: WHITE RUFFY, Sweet Red Peppers, Broccoli, Kale. Snacks/Other: Mini - Blueberry Crisp, Bananas . more...
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2180 kcal
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Activities & Exercise:
Arc level 15 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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