desoizal's Journal, 21 March 2016

191.4 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 34.28g | Prot: 179.20g | Carb: 281.40g.   Lunch: Total 0% Greek Yoghurt, Morrisons Basmati Rice, Leeks, John West Tuna Chunks in Spring Water (65g), John West Tuna Chunks in Brine (56g), Asparagus, Celeriac, Sweet Potato, Morrisons Sweet & Crunchy Stir Fry, Lamb Roast (Lean Only Eaten), Banana, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Beetroot, Parsnips, Morrisons Swede, Red Onions, Cabbage, Butternut Winter Squash. more...

3374 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 30 minutes, Working - 1 hour, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 40 minutes. more...