Weigh In record (no journal entry) for 21 March 2016
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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334 kcal
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Fat: 17.46g | Prot: 16.89g | Carb: 26.48g.
Breakfast: Семга Слабосоленая, Белый Хлеб, Красная Цена Сыр Голландский, Красный Октябрь Шоколад Аленка. more...
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gaining 3.7 lb a week
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