Weigh In record (no journal entry) for 29 October 2011
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225.4 lb
Lost so far: 49.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1973 kcal
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Fat: 78.68g | Prot: 126.03g | Carb: 186.25g.
Breakfast: Blueberry Cake Donut, Whole Wheat Bread, Simply Fruit Strawberry. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Hamburger Bun, Chicken Breast (Skin Not Eaten). Dinner: 6" Steak & Cheese. Snacks/Other: Light Swiss Original, Beef Jerky, Apples. more...
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losing 4.2 lb a week
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