Weigh In record (no journal entry) for 20 March 2016
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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2136 kcal
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Fat: 95.51g | Prot: 64.54g | Carb: 278.21g.
Breakfast: Brown Sugar, Peach, Bob's Red Mill Steel Cut Oatmeal, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Z Tejas Street Tacos, Runza Cauliflower Cheese Soup (Bowl), Tortilla Corn Chips. Dinner: Brown Rice, Pei Wei Thai Coconut Curry Chicken, Vegetable Spring Roll, Tai Pei Orange Chicken. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Sconza Limoncello almonds. more...
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2778 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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drchele's weight history
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