Weigh In record (no journal entry) for 20 March 2016
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317.0 lb
Lost so far: 33.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1254 kcal
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Fat: 36.51g | Prot: 133.09g | Carb: 105.09g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Heinz Dill Relish, Heinz Dill Relish, Kraft Light Mayonnaise, Daily Chef Premium Chunk Chicken Breast, Nature's Own Honey Wheat Bread. Dinner: Member's Mark Boneless Skinless Chicken Breast, Better Body Foods Organic Extra Virgin Coconut Oil, Flav-R-Pac Asian Stir Fry, Sweet Potato. Snacks/Other: Blueberries. more...
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losing 2.8 lb a week
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