Weigh In record (no journal entry) for 20 March 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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2305 kcal
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Fat: 98.49g | Prot: 76.36g | Carb: 329.42g.
Breakfast: Worthington Loma Linda Super-Links, Egg Omelet or Scrambled Egg with Vegetables, Nestle Peppermint Mocha Creamer, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Mi Pan Pan Integral Whole Wheat Bread, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Challenge Whipped Butter. Lunch: Cheesecake, Coffee with Milk and Sugar, Vegetable Tempura, Cooked Eggplant (Fat Added in Cooking), White Rice (Long-Grain, Cooked). Snacks/Other: Dannon Light & Fit Greek Yogurt - Pineapple, Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Cinnamon Raisin Biscuit. more...
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2382 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 12 hours and 44 minutes, Sleeping - 10 hours. more...
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gaining 3.5 lb a week
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