Weigh In record (no journal entry) for 20 March 2016
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191.0 lb
Lost so far: 42.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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947 kcal
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Fat: 33.56g | Prot: 45.21g | Carb: 122.05g.
Breakfast: Philadelphia Light Garden Vegetable Cream Cheese, Gluten free bagels. Lunch: Qdoba Mexican Grill Steak Soft Tacos without Dairy. Dinner: California Pizza Kitchen BBQ Chicken Pizza. more...
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losing 2.8 lb a week
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silvasurfas's weight history
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