Weigh In record (no journal entry) for 20 March 2016
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188.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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1962 kcal
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Fat: 63.36g | Prot: 83.94g | Carb: 212.09g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) , Beef Goulash. Snacks/Other: Pinot Noir Wine. more...
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2400 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Running - 6/mph - 24 minutes. more...
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gaining 19.6 lb a week
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