wojteklisicki's Journal, 06 January 2010

160.8 lb Lost so far: 15.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 57.19g | Prot: 144.31g | Carb: 124.74g.   Breakfast: Oatmeal, 2% Fat Milk, Banana, Instant Coffee (made from Powdered), Protein Powder. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Hazelnuts or Filberts Nuts, 98% Fat Free Turkey Lunch Meat, Fruit Yogurt (Nonfat), Gala Apple (Medium), Whole Wheat Low Carb High Fiber Tortillas. more...

2523 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...