Weigh In record (no journal entry) for 20 March 2016
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159.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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1632 kcal
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Fat: 61.47g | Prot: 143.99g | Carb: 123.94g.
Breakfast: Water, Cream (Half & Half), Coffee, Egg White, Honeyville Peanut Butter Powder, Mamma Chia Chia Squeeze, Quaker 100% Whole Grain Oatmeal. Lunch: Spinach, Tyson Foods Canned Chicken Breast in Water, Kraft Miracle Whip Light Dressing, Indian Flatbread Naan. Dinner: Explore Asian Organic Edamame Spaghetti, Stuffed Pepper with Rice and Meat. Snacks/Other: Cottage Cheese, 180 Snacks Almond Pops with Blueberries, Almonds. more...
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1875 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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