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Bs. 114. Bp 111/62
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251.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1546 kcal
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Fat: 19.68g | Prot: 102.53g | Carb: 219.29g.
Breakfast: Smucker's Concord Grape Jam, Kroger Neufchatel Cheese, Lender's Plain Bagels, Oranges. Lunch: Wal-Mart 6" Flour Tortillas, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Swiss Cheese (Low Fat). Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Sweet Baby Ray's Original Barbecue Sauce, Chicken Drumstick (Skin Not Eaten), Skinless Chicken Breast, Rice-A-Roni Long Grain & Wild Rice. Snacks/Other: Krusteaz Wild Blueberry Supreme Muffin Mix. more...
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gaining 7.0 lb a week
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