Weigh In record (no journal entry) for 20 March 2016
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168.4 lb
Lost so far: 17.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1345 kcal
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Fat: 43.99g | Prot: 71.23g | Carb: 177.72g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Vanilla Ice Creams, Skinless Chicken Breast, Tomatoes, Creamed Spinach, Spinach Soup, Unsalted Whipped Butter Stick, Dinner Rolls. Dinner: Lemon, Apples, Pecan Nuts. more...
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losing 5.6 lb a week
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