Weigh In record (no journal entry) for 20 March 2016
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229.7 lb
Lost so far: 163.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1331 kcal
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Fat: 22.82g | Prot: 44.36g | Carb: 143.00g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Marmite Marmite, Flora Light. Lunch: Asda Baked Beans Reduced Salt & Sugar, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Tesco Value Oven Chips, Burger King Chicken Nuggets (6). Dinner: McDonald's Apple Pie, McDonald's Strawberry Sundae. Snacks/Other: Greene King Abbot Ale, Brewdog Punk IPA. more...
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losing 1.0 lb a week
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Mrselfdestrct's weight history
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