big-bert's Journal, 20 March 2016

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Weigh In record (no journal entry) for 20 March 2016

247.4 lb Lost so far: 8.6 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2016:

733 kcal

Fat: 27.40g | Prot: 22.98g | Carb: 99.17g. Breakfast: Ofterdinger Nordsee Krabbensalat, Gurke (mit Schale), Tomaten, Philadelphia Kräuter, Goldähren Aufbackbrötchen. Snacks/Other: Bienenstich, Kaffee mit Milch. more...

3175 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

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big-bert's Journal, 20 March 2016

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