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enjoying the healthy lifestyle again ..bring on summer !!!!!
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1432 kcal
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Fat: 45.01g | Prot: 77.67g | Carb: 178.66g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Hard-Boiled Egg, Hard-Boiled Egg, Tesco Seeded Tortilla Wraps. Dinner: Tesco Finest Pork Fillet Medallions, Tesco British Maris Piper Potatoes, Beef or Meat Gravy. Snacks/Other: Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil, Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil, Banana. more...
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losing 3.0 lb a week
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hippy-01's weight history
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