Weigh In record (no journal entry) for 28 October 2011
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195.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2046 kcal
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Fat: 77.18g | Prot: 88.86g | Carb: 255.49g.
Breakfast: Glazed Munchkin, Cinnamon Toast Crunch, Milk (Nonfat). Lunch: Yankee Pot Roast, White Rice. Dinner: Instant Breakfast Essentials - Classic French Vanilla (Packet), Milk (Nonfat), Cheese Sticks. Snacks/Other: Pork Sausage Patties, reduced fat, 0% Fat Free Milk, Mild Cheddar Cheese Sticks, All Natural Peanut Butter. more...
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3035 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 42 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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