desoizal's Journal, 20 March 2016

189.6 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 67.34g | Prot: 167.61g | Carb: 297.89g.   Lunch: Lamb Roast (Lean Only Eaten), Onions, Celeriac, Morrisons Chinese Style Stir Fry, Banana, Sweet Potato, Parsnips, Courgette, Green Peppers, Butternut Winter Squash, Morrisons Swede, Avocado, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, John West Tuna Chunks in Brine (56g), Leeks, Lamb Roast (Lean Only Eaten). more...

2685 kcal

Activities & Exercise: Bike Machine (Cycling) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...