SteelerMummeh's Journal, 20 March 2016

232.3 lb Lost so far: 7.7 lb.    Still to go: 82.3 lb.    Diet followed reasonably well.

---

1425 kcal

Fat: 98.43g | Prot: 68.35g | Carb: 66.38g.   Breakfast: Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Great Value Frozen Mixed Berries, Zoi Greek Yogurt Traditional Style Plain Yogurt. Lunch: Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Tomatoes, Calavo Avocado, Tuna in Water (Canned), Spinach. Dinner: Panda Express Mixed Vegetables (Side), Cooked Green Peppers and Onions (Fat Added in Cooking), Calavo Avocado, Daisy Sour Cream, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hershey's York Sugar Free Peppermint Patties. more...

2736 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...