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felt better today. went to the Farmer's Market, they didn't have any squash so headed on down to the grocery store. Still trying to find foods that don't have a high GI impact.All in all a couple of hours shopping is good. keeps one busy. I still have to find an easy to use pedometer, someone told me Costco has them so I guess that's where I'm headed tomorrow, while Larry watches the Sprint Cup race.
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1645 kcal
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Fat: 88.84g | Prot: 72.84g | Carb: 132.01g.
Breakfast: Benefiber Powder, Walmart Bakery Toasted Whole Wheat Bread, Strawberries Fresh Strawberries, Egg, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Compliments Shredded Medium Cheddar Cheese, Kirkland Signature Bacon Bits Crumbled, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Kraft Stove Top, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Velveeta Cheese Slice, Maple Leaf Top Dogs, Brown Sugar, Butter, Acorn Winter Squash. Snacks/Other: Kraft Smooth Peanut Butter, Gala Apples. more...
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3170 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sewing - 2 hours, Watching TV/Computer - 6 hours, Cooking - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Reading - 2 hours. more...
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losing 1.5 lb a week
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