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Coriraelene
Journal
28 Oct 11
Coriraelene's Journal, 28 October 2011
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Weigh In record (no journal entry) for 28 October 2011
358.7 lb
Lost so far:
0 lb
.
Still to go:
158.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2011:
2160 kcal
Fat: 100.18g | Prot: 68.92g | Carb: 259.49g.
Breakfast:
Multi-Grain Sandwich Thins (Arnold), Muenster Cheese Slices, simply fruit blueberry, Egg, Butter .
Dinner:
Toaster Strudel Cream Cheese and Strawberry, Onions, Ground Turkey (Cooked), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking).
Snacks/Other:
Chocolate Variety Pack, Chocolate Chip Cookie.
more...
3963 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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