Weigh In record (no journal entry) for 28 October 2011
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132.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1488 kcal
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Fat: 44.83g | Prot: 69.55g | Carb: 219.69g.
Breakfast: Light Multigrain English Muffin, Apples. Lunch: Macaroni or Noodles with Cheese, Apples. Dinner: Carnitas Burrito Bol (No Sour Cream, No Cheese). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Cheez-It Reduced Fat Baked Snack Crackers. more...
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losing 3.5 lb a week
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Robin Otis's weight history
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