Veronikarj's Journal, 20 March 2016

114.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 32.13g | Prot: 39.13g | Carb: 92.37g.   Breakfast: Kopi Hitam Kapal Api + 1Sdk Makan Gula. Lunch: Tempeh, Cooked Broccoli (Fat Not Added in Cooking), Napoleon Baby Corn, Baked Egg, Kroger 100% Whole Wheat Bread (34g). Dinner: Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat), ABC White Coffee Krimer Nabati. Snacks/Other: Banana. more...

1717 kcal

Activities & Exercise: CE burn intervals - 1 hour, CE burn phase - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...