cindysilkid's Journal, 19 March 2016

Starting again, sigh.
214.4 lb Lost so far: 6.6 lb.    Still to go: 59.4 lb.    Diet followed N/A.

Diet Calendar Entry for 19 March 2016:
1317 kcal Fat: 78.98g | Prot: 99.31g | Carb: 27.10g.   Breakfast: Lower Carb Fudge, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Olives, Light Tuna Fish (Drained Solids In Water, Canned), 365 Everyday Value Mayonnaise. Dinner: Thai Kitchen Coconut Milk, Cooked Tomatoes (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Merlot Wine, Magical Peanut Butter Cookies, Oil Roasted Peanuts (with Salt). more...
gaining 0.4 lb a week

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Comments 
You can do it! Everyday is another first day! 
19 Mar 16 by member: Sweet tea Tina
Keep your goal on mind every day. I know it's difficult, but think about how proud of yourself you are when you achieve it! We're all rooting for you :) 
19 Mar 16 by member: jessicapetitpas
Good luck to you on your diet! 
19 Mar 16 by member: warrenwinter

     
 

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