Weigh In record (no journal entry) for 19 March 2016
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139.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1229 kcal
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Fat: 35.85g | Prot: 93.74g | Carb: 130.72g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Egg White, Turkey Breast Meat. Dinner: Clover Valley White Hamburger Buns, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Entenmann's Little Bites Blueberry Muffins, Skinny Cow Dreamy Clusters - Milk Chocolate, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Tostitos Scoops! 100% White Corn Tortilla Chips, Yoplait Greek 100 Whips - Strawberry Cheesecake. more...
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losing 1.4 lb a week
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gloria v fountain's weight history
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