Weigh In record (no journal entry) for 19 March 2016
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172.8 lb
Lost so far: 2.2 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1428 kcal
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Fat: 66.69g | Prot: 67.33g | Carb: 137.47g.
Breakfast: Onion Gravy (Dry, Dehydrated), Fried Battered Fish Stick Patty or Fillet, Publix Medium Eggs, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Brown Rice. Lunch: Totino's Combination Crisp Crust Party Pizza. more...
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2263 kcal
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Activities & Exercise:
Cooking - 2 hours, Driving - 30 minutes, Grocery Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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