Weigh In record (no journal entry) for 19 March 2016
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186.5 lb
Lost so far: 25.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1840 kcal
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Fat: 125.85g | Prot: 156.17g | Carb: 11.68g.
Breakfast: Tomates Cereja, Bacon (Curado, Frito, Cozido), Ovo, Café (Infusão). Lunch: Aurora Linguiça Toscana, Tomates, Alface. Dinner: Ovo de Codorna, Hemmer Pepinos em Condimento Suave, Azeitonas Verdes, Bacon (Curado, Frito, Cozido), Bife de Carne de Vaca. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Polenguinho Polenguinho Tradicional. more...
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losing 2.0 lb a week
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