Weigh In record (no journal entry) for 19 March 2016
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220.5 lb
Lost so far: 20.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1317 kcal
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Fat: 81.01g | Prot: 80.44g | Carb: 67.71g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, PnP Fresh Cream, Egg (Whole). Lunch: Tortilla Corn Chips, Woolworths Multigrain Nachos Chips, Nando's Medium Peri-Peri Sauce, Nando's Extra Extra Hot! Peri-Peri Sauce. Dinner: Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: Woolworths Smoked Viennas. more...
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losing 7.7 lb a week
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