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Had to weigh in early because I'm away this weekend :( I was up.
However it was an evening weigh in, and not a morning one like I usually go to... plus I have a few extra days before next week - so I am gonna try hard this week!
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145.0 lb
Lost so far: 2.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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247 kcal
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Fat: 4.56g | Prot: 6.97g | Carb: 44.66g.
Lunch: encrusted sweet potato, guacamole, kaiser bun. more...
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gaining 1.2 lb a week
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