Weigh In record (no journal entry) for 19 March 2016
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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573 kcal
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Fat: 27.77g | Prot: 49.40g | Carb: 37.89g.
Breakfast: Baby Spinach, David Seeds Pumpkin Seeds, Dry Roasted Almonds (with Salt Added), Blackberries, Strawberries, Blue Diamond Vanilla Almond Cashew Milk. Dinner: Baby Spinach, Pork Loin (Tenderloin). Snacks/Other: Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, Cauliflower. more...
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losing 8.4 lb a week
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