cezie's Journal, 19 March 2016

164.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 32.40g | Prot: 59.95g | Carb: 202.05g.   Breakfast: Flora Buttery, Kingsmill Brown Bread, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Asda Pea & Ham Soup. Dinner: Co-Op Naan Bread, Asda Chicken Tikka Masala, Asda Pilau Rice. more...

2036 kcal

Activities & Exercise: T25 - 27 minutes, Showering - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...