Weigh In record (no journal entry) for 19 March 2016
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233.4 lb
Lost so far: 41.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1936 kcal
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Fat: 35.00g | Prot: 166.34g | Carb: 220.24g.
Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Bakers & Chefs Swiss American Cheese, Domino Sugar Granulated Sugar, Member's Mark Non-Dairy Creamer, Extra Rich!, Heinz Tomato Ketchup, Aunt Jemima Original Pancake Syrup. Lunch: Egg Beaters Egg Beaters - Original. Snacks/Other: Giant Food Bananas (Large), Cuties Clementines, Dymatize Nutrition Elite Whey Protein Isolate - Strawberry. more...
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losing 2.8 lb a week
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