Weigh In record (no journal entry) for 19 March 2016
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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2001 kcal
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Fat: 110.34g | Prot: 67.46g | Carb: 169.51g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Aipim (Cozido), Pepino (Descascado), Ragazzo Bolinho de Carne, Beterrabas, Vinho Tinto de Mesa. Dinner: Pizza de Chocolate, Sadia Pizza de Calabresa. Snacks/Other: La Violetera Uva Passa Escura, Borrussia Torresmo. more...
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losing 9.3 lb a week
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 Comments
\o/\o/\o/
A meta essa semana era chegar no sábado com 51 quilos... Consegui... Falta pouco...Desejo para todos(as) um final de semana repleto de muitas alegrias!
19 Mar 16 by member: Pimentinha2
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19 Mar 16 by member: Lucinha R
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Valeu Lucinha... Obrigada pelo apoio.. Tenha um ótimo domingo!
19 Mar 16 by member: Pimentinha2
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