Weigh In record (no journal entry) for 28 October 2011
|
160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2011:
|
1261 kcal
|
Fat: 36.76g | Prot: 81.48g | Carb: 154.18g.
Breakfast: carrots, banana, yogurt, soy milk, whey protein. Lunch: Colby Jack Cheese, White Turkey (Deli Cut Rotisserie). Dinner: California Rolls. Snacks/Other: pack salad safeway. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellice's weight history
|