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Bs. 112. Bp. 111/76
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250.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1840 kcal
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Fat: 75.38g | Prot: 87.63g | Carb: 201.56g.
Breakfast: Kroger Breakfast Sausage Links, Plain Pancakes, Kroger Lite Pancake Syrup. Lunch: Swiss Cheese (Low Fat), Hamburger on Bun. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fish Sandwich with Spread on Bun. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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losing 4.2 lb a week
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