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Missed excercising again last night, but ate leftover spagetti and some cheese and crackers. Going to play racqetball with my wife tonight for sure!
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219.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1486 kcal
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Fat: 25.03g | Prot: 102.71g | Carb: 213.18g.
Breakfast: fat free milk, Bite-size frosted shredded wheat. Dinner: aunt millie's honey oat, sweet baby ray's, fat free milk, organic valley chocolate milk, steamer green giant, roasted garlic mashed potatoes, chicken breast. Snacks/Other: water, skippy peanut butter, newman's own alphabet cookie. more...
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3607 kcal
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Activities & Exercise:
Standing - 15 minutes, Racquetball - 1 hour, Walking (slow) - 2/mph - 15 minutes, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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