BKFox's Journal, 28 October 2011

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Weigh In record (no journal entry) for 28 October 2011

184.4 lb Lost so far: 11.0 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:

1550 kcal

Fat: 60.69g | Prot: 50.37g | Carb: 211.00g. Breakfast: Honey Bunches of Oats with Almonds, Pecan Nuts, Banana, Milk (Nonfat). Dinner: Root Beer, French Fries (Regular), Bacon Cheeseburger. Snacks/Other: Milk (Nonfat), Cocoa Puffs. more...

2652 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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BKFox's Journal, 28 October 2011

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