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6 mi run
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105.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1203 kcal
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Fat: 16.54g | Prot: 53.85g | Carb: 202.70g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk, Lowfat Cottage Cheese with Fiber. Lunch: Berries, Corn, Whole Wheat Spaghetti Pasta. Dinner: Light Beer, Broccoli, Yellow Sweet Corn , Shrimp, Baked Potato (Peel Eaten). Snacks/Other: Special K Cereal Bars - Strawberry, Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1633 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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