Weigh In record (no journal entry) for 06 January 2010
|
125.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2010:
|
1314 kcal
|
Fat: 51.63g | Prot: 144.89g | Carb: 78.31g.
Breakfast: Whey Protein Powder - Vanilla, Tea (Brewed), blueberries, oatmeal, cashew butter, 1% Fat Milk. Lunch: chicken, poppyseed dressing. Dinner: Tim Horton's chili. Snacks/Other: Whey Protein Powder - Vanilla. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yfernandez's weight history
|