Weigh In record (no journal entry) for 28 October 2011
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124.0 lb
Lost so far: 5.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1867 kcal
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Fat: 146.36g | Prot: 109.12g | Carb: 29.67g.
Lunch: venison pork sausage, broccoli, mustard, hass avocado, butter kroger unsalted, spinach dole, colby jack kroger, sour cream daisy, Lemon Juice (Canned or Bottled). Dinner: unwich. Snacks/Other: Peanut Butter Cup, blue diamond whole natural, heavy cream. more...
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losing 7.0 lb a week
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redherpbluederp's weight history
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