Weigh In record (no journal entry) for 26 October 2011
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183.2 lb
Lost so far: 33.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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869 kcal
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Fat: 34.18g | Prot: 74.28g | Carb: 71.64g.
Breakfast: publix milk, turkey bacon butterball, apple. Lunch: sharp cheddar cheese, Reduced Fat Berry Balsamic Vinaigrette, Side Salad, chick-fil-a. Dinner: fresh express salad, fat free balsamic vinaigrette, heinz organic hetchup, Beef Franks 97% Fat Free. Snacks/Other: publix milk. more...
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gaining 1.4 lb a week
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