Weigh In record (no journal entry) for 28 October 2011
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182.4 lb
Lost so far: 34.1 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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586 kcal
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Fat: 27.98g | Prot: 46.19g | Carb: 43.25g.
Breakfast: eggs, turkey bacon butterball, apple. Lunch: Mayonnaise, oven roasted chicken breast. Dinner: oven roasted chicken breast. Snacks/Other: 2% milk, Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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losing 8.4 lb a week
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